“Self-care is giving the world the best of you, instead of what’s left of you”.
-Katie Reed
In the Moment, On-The-Spot Ideas
These are activities that give you some immediate space. Dopamine and serotonin are released during relaxing or enjoyable activities.
Yoga
Cook a new meal at home
Swim, run, take a hike
Limit taking on too many new responsibilities
Organize work & desk area
Drink tea, read a book, listen to a new song
Long Term, Enduring Practices
Long-term practices of self-care permanently strengthen neurological functioning, and prevent job burnout and fatigue.
Build into your day a calming morning routine
Write in a gratitude journal
Talk with a friend about non-work things
Make time daily to do something just for you
Have a peer support group
Build in a work-to-home transition activity
Source: Melissa Holland, CSU, Sacramento; From California Educator February/March 2020
Building Resilience
In tough times, do you bend or break? Elasticity is key in adversity. Resilience allows us to thrive. Here is how to build your resilience.
Set realistic goals and expectations for yourself & your students
Stay flexible-this supports your mental & emotional “rubber band”
Do away with negative thoughts as soon as they show up-no negotiating
Engage in intentional self-care. Put your oxygen mask on first.
Treat yourself with kindness and practice humor, especially with mistakes.
Accept the difficult parts of your job and find a way to make it fun