“Just Breathe”
Emotions
Feelings
Sometimes feelings and emotions can be overwhelming. In the video below, kids share their thoughts about emotions, and ways to help manage their emotions.
Created by Mindful School graduate and filmmaker Julie Bayer Salzman
Yoga for Kids
Yogi Practices.
Try a pose or two to calm you mind and body.
Yoga for Teens
Yoga for stress relief. Take a break. Pause. Breathe.
Try some poses and include some calm in your day.